These monthly online sessions offer a dedicated space for self-reflection, mindfulness, and inner alignment. If you have never experienced a guided meditative journey before, think of it as an invitation to pause, look inward, and gently process whatever themes are present in your life.

During the session, you will be guided into a calm, meditative state through visualization and reflective prompts, followed by dedicated time for personal journaling. There is absolutely nothing you need to achieve or "do;" the session is structured to offer a deeply grounding experience, meant to quiet the mind and support your self-awareness and emotional well-being. No previous experience with meditation or journaling is required, newcomers are warmly welcome!

All online meditations and journaling sessions throughout the summer months are completely free.

Reserve your spot directly via Eventbrite or Meetup. Don’t have an account and prefer not to create one? Email connect@momentumxix.com for a direct link. (Note: I’ll do my best to reply ASAP, but please email early to ensure you get the link before the session starts!)

Online meditative journeys take place over Google Meet.

If you are joining from a computer or tablet: Click the meeting link and select Ask to join (no Google account required).

If you are joining on a smartphone: Open the link to connect via the Google Meet app. If you don’t have it yet, please download it ahead of time.

You might like to wear something comfortable and find a cozy spot in your home where you can fully relax. You are more than welcome to lie down during the meditation, and whether you choose to stay on or off camera is entirely up to you!

For the journey itself, we recommend bringing:

• A journal or notebook and a pen;

• A cozy blanket or layers to stay warm and comfortable; and

• Headphones, especially if you are in a space with potential background disruptions.

This event is hosted in English, but a warm welcome is extended to everyone! If you are more comfortable in French, please let me know in advance and I will gladly share a few key remarks in French to ensure you can follow along smoothly.