Long before it became a formal practice, the undercurrent of my life has always been holding space for people, and giving them the room to hear themselves think.
I created Mōmentum because I believe that with the right support, and having the right questions in mind, most people already have exactly what they need to move forward.
My job is to help you realize it, and support you as you step into whatever comes next.
Hi, I’m Anna-Maria.
My Path to This Work
With over 15 years of experience steering complex project lifecycles and operational strategies, one of my corporate superpowers has been helping people cut through the noise. While my background is rooted in systemic structure and strategic execution, I bring that same practical clarity to my coaching, helping you untangle the mental clutter, ground your insights, and move from overwhelmed to organized. I’ve spent years translating complex, messy situations into clear, achievable milestones, and I use that exact same focus to hold a steady, supportive space for you and your next steps.
But Mōmentum isn’t just a coaching practice. It’s the convergence of everything I’ve spent years cultivating, from my professional coaching certification at Concordia University and my experience facilitating workshops and events, to my own lifelong journey of inner exploration through meditation, sound, and deep self-inquiry.
I've built Mōmentum Coaching & Wellness as a place where I can show up fully, and where you can too. Whether you're drawn to 1:1 coaching sessions, my in-person sound baths and workshops, or an online guided meditative journey from wherever you are in the world, there's space for you here.
Progress over perfection
It isn't about getting everything right, or even having all the answers. It's about moving forward, one step at a time.
Space to think
Mōmentum Coaching & Wellness creates the space for you to slow down, and find the clarity that comes from deeper self-understanding.