Hosted on the virtual co-working platform Flow Club, these online sessions are designed to help you harness the power of shared focus.

If you've never experienced virtual co-working (sometimes called 'body doubling'), it’s the simple practice of working on tasks alongside others to naturally boost motivation and accountability.

We’ll take 5 minutes at the start of the session to share our intentions, then break the time into quiet, focused 25-minute Pomodoro sprints.

With a quick mid-session check-in built in to help us stretch, reset, and celebrate our progress, you'll likely find that this structured, community-backed environment makes getting started, and staying on task, so much easier.

You are welcome to bring whatever you have been wanting to create space for.

This could be a relaxing form of self-care, like journaling, reading a book, or meditation. It can also be the practical self-care that sets you up for the week ahead, like catching up on emails, doing dishes, folding laundry, or even stepping away for a mindful walk or stretch. There are no right or wrong tasks; if it’s something you normally find hard to prioritize, this is the perfect space to dedicate to it.

Reserving your spot is easy! Just sign up using my Flow Club invite link.

As a bonus, using my link gives you a free 14-day guest pass to explore the platform (which is double their usual 7-day trial). Be sure to wait until we are less than 14 days away from the event to create your account, otherwise your free access will expire before our session begins!

(Full transparency: If you end up loving Flow Club as much as I do, and decide to subscribe after your free trial, the platform rewards me with a free month of membership as a thank you. That’s not why I host these sessions, but it’s certainly a perk.)

On the day of the event, we will connect through the Flow Club platform. Once you've reserved your spot using the event link, keep an eye out for your confirmation email. A few minutes before our start time, just click the link in that email, or log directly into your Flow Club account, to enter our virtual co-working space.

You might like to wear something comfortable and find a cozy spot in your home where you can settle in and focus.

For the session itself, you can bring:

• A journal, notebook, or whatever project/task you are currently working on;

• A pen or the tools you need for your goals;

• Headphones if you are in a space with potential background disruptions; and

• Water, tea, or maybe even a snack! :)

To build a strong sense of community, keeping your camera on is a core part of this experience. Having others working on their respective goals alongside you is what creates shared accountability!

You are naturally welcome to turn your camera off briefly if you need a quick break, but we encourage keeping it on as much as possible so we can all benefit from the group's focused energy.

This event is hosted primarily in English, but a warm welcome is extended to everyone. If you aren't comfortable following along in English, please let me know in advance so I can share a few key remarks in French to ensure you feel fully set up for the session.

While we host these co-working sessions monthly, Flow Club runs small, host-led focus sessions around the clock!

If you find that this shared focus structure works well for you and you’d like to build it into your daily or weekly routine, it is an incredible resource for consistent productivity.

The registration link used to RSVP for our session also acts as a community referral link, which gives you an extended 14-day free trial (instead of the usual 7 days) to explore the entire platform.

(Full transparency: If you end up loving Flow Club as much as I do, and decide to subscribe after your free trial, the platform rewards me with a free month of membership as a thank you. That’s not why I host these sessions, but it’s certainly a perk.)