An inner work session is a 75-minute, deeply reflective experience designed to help you slow down, drop beneath the surface, and connect with your inner landscape.

We begin by grounding the mind and entering a calm, meditative space. From there, we use a blend of quiet exploration, somatic awareness, and reflective inquiry to move beneath the surface and work with whatever themes are asking for attention. This may include meeting different aspects of the self, exploring core thought and behavioural patterns, or bringing compassionate awareness to old stories. While I hold the space and guide the process, you are always an active participant and remain in full control of the trajectory of the inner work.

Each session is entirely tailored to you and guided by your unique intention. Some clients experience this work through practical, quiet reflection, while others engage with it through symbolic, intuitive, or spiritual imagery, and you are always welcome to meet the experience in whatever way feels most supportive to you.

No formal preparation is required. However, because this is deep, meditative work, it can be incredibly supportive to give yourself a few minutes before our session to slow down and transition out of your busy day.

If it feels right, you might use the time to grab a glass of water, sit quietly with your breath, or reflect on your intention for our time together.

You don’t need to have it all laid out; general idea of what you want to explore, shift, or untangle during the session will be enough to get us started.

Inner work sessions take place over Google Meet. You can find your meeting link in your calendar invite, your initial booking confirmation email, or the reminder email sent 24 hours before our session.

On a Computer or Tablet: Click the meeting link and select Ask to join (no Google account required).

On a Smartphone: Open the link to connect via the Google Meet app. If you don't have it yet, please download it ahead of time.

⚠️ Having trouble getting set up? Reach out ahead of time at connect@momentumxix.com, and we will sort it out together!

Yes, completely. Every conversation we have, including this initial call, is fully confidential and held to the strictest ethical standards.

The easiest way to reschedule or cancel is through the links included in your initial booking confirmation and any follow-up emails.

Don’t hesitate to reach out, connect@momentumxix.com.