Deep inner work doesn’t stop when a session ends; often, the most meaningful shifts and insights begin to ripple out over the days and weeks that follow.

This 45-minute check-in call is specifically for clients who have already completed an Inner Work Session, a workshop, or a group meditation with me, and who are looking for follow-up support.

Depending on where you are, we use this shorter, focused space to:

• Process any new awareness, shifts in your emotional landscape, or reflections that have surfaced since our last session.

• Integrate your discoveries by clarifying how to apply your new self-awareness to your daily life, routines, or practices.

• Maintain momentum by touching base on your overarching themes and goals to ensure you are keeping your forward progress steady between major milestones.

For quick logistical questions or simple updates, you are always welcome to send an email instead.

No formal preparation is required. Because this call is focused on integration and processing, it is simply helpful to have your journal, any notes, or a general idea of the insights and themes that have surfaced for you since our last session or workshop.

If specific questions or emotions have come up that you want to untangle, feel free to jot them down so we can dive straight into them during our time together.

Check-in calls take place over Google Meet. You can find your meeting link in your calendar invite, your initial booking confirmation email, or the reminder email sent 24 hours before our session.

On a Computer or Tablet: Click the meeting link and select Ask to join (no Google account required).

On a Smartphone: Open the link to connect via the Google Meet app. If you don't have it yet, please download it ahead of time.

⚠️ Having trouble getting set up? Reach out ahead of time at connect@momentumxix.com, and we will sort it out together!

Yes, completely. Every conversation we have is fully confidential and held to the strictest ethical standards.

The easiest way to reschedule or cancel is through the links included in your initial booking confirmation and any follow-up emails.

Don’t hesitate to reach out, connect@momentumxix.com.